Some days you want to build your own soundscape from scratch. Other days you'd rather just close your eyes and be led. Inner·Wave has a library of guided meditations for exactly those days — a voice to follow, wherever you happen to be. And unlike most apps, you're not stuck with a fixed track: you can still shape the sound around the voice.
Guided sessions for wherever you are
Whatever the moment asks for, there's a session for it:
| Session | Good for |
|---|---|
| Morning energy | Waking up clear and starting the day well |
| Calm & grounding | Settling a busy or racing mind |
| Focus | Arriving before deep work or study |
| Wind-down & sleep | Letting the day go at bedtime |
| Yoga Nidra | Deep, lying-down relaxation and rest |
Made by real teachers, not AI
Every guided session in Inner·Wave is created and curated by professional meditation instructors and musicians — real people who have spent years doing this. Nothing is AI-generated. When a voice guides you into stillness, it's a human one, chosen for the moment it's meant for. That honesty is part of the point.
You can still shape the sound
Here's what makes a guided session in Inner·Wave different from pressing play on a finished track: the mixing board is still yours. Under any guided voice you can layer music, ambience and binaural beats, balance each one, and set the length — so the session fits you, not the other way around. Want a body scan over rain and delta beats for sleep? Or a morning session with something brighter underneath? That's a few taps.
Free, with room to go further
The free version of Inner·Wave is a complete app, not a trial: you get guided presets, the tools to shape them, and sessions of any length. Pro simply adds a larger library and lets you bring in your own audio — even record or generate your own guiding voice — if you ever want to.
Try one this morning
The quickest way to feel it is to open a guided session and let it lead — then, if you like, nudge the sound until it's yours. It's free to start.